A report by the U.S. Department of Health and Human Services stated that exercise is the most important health habit for preventing a variety of health problems ranging from diabetes and dementia to cancer and heart disease. A review by British scientists agreed that exercise reduces the risk of heart disease, stroke, some types of cancer, type 2 diabetes, obesity, high blood pressure, osteoporosis, and depression. You get most of these benefits by exercising at a moderate intensity for 150 minutes per week.(International Journal Clinical Practice 64: 1731-1734, 2010)

That’s just 3 sessions at Club Pilates!! See you soon to continue your path towards a fulfilling lifestyle and continued health!

Love,
The Ladies of Club Pilates